At Stanley House we specialise in creating an experience like no other but how can you ensure your 2016 is unique for all the right reasons?
Here, we put together our top five tips on how to make this year beautiful on the inside and out.
Move More
Physical activity provides more than countless benefits to your body. By generating endorphins, the happiness molecule, it boosts your vitality, improves your self-image and minimises the risk of depression. It also increases cognitive function.
Why not work out the stress of your busy day in our fully equipped gym which is open to our residents, or add some balance to your life in our Pilates studio? Whether your focus is strength, flexibility, inner calm or agility our stunning views across the rolling Lancashire countryside provide the perfect backdrop.
Digital detox
In a world where we are constantly on the go and never unplugged from our phones, emails and social media accounts it is often easy to forget to find peace of mind. Downtime is essential to maintaining balance. Consider a countryside walk, meditation or a mindfulness course to help reduce anxiety, improve your concentration levels and boost your inner energy.
Guests who check in at Stanley House are welcome to use our generous gardens or discover our woodland walk loop which extends around the grounds of the hotel for a true escape from the everyday hustle and bustle.
Take care
Psychologists never tire of reminding us that caring for yourself is a priority. After a period of over indulgence and committing yourself to family and work, learn to say no and put your own needs before others. Make sure you start by making time for breakfast. It is remarkable how easy it is to forget to start the day in the right way. A healthy breakfast provides slow release energy which is vital to allow you to be you.
Our breakfast menu consists of freshly pressed juices, selection of yoghurts, vanilla poached apricots, prunes stewed with tea and cinnamon, fresh fruit salad, orange and grapefruit segments. From the farm you can enjoy our fresh bacon and sausage, eggs just the way you like them or natural smoked haddock.Practice altruism
In addition to focusing on your own wellness, it has been proven that one’s mental health benefits from the practice of generosity. Selfless acts promote physiological changes in the brain that encourage happiness. These acts of kindness or generosity can range from offering the gift of time to a relative that doesn’t benefit from social visits or giving an unexpected gift to a friend in need.
Our global spa products make ideal pamper gifts. From luxury skin care to beyond organic home beauty treatments, our selected spa product houses offer something a little different. Simply pop into our spa reception to browse the selection.
Togetherness
Time and undivided attention mean a lot. Whether you and your partner are planning a picture perfect wedding day, renewing your vows or a need a simple escape for the night for some quality time together, Stanley House has it all. It’s a stunning, award winning hotel, set in 54 acres of Ribble Valley countryside in Mellor, Lancashire
Why not try our ‘into the night’ collection, new for 2016 and carefully designed to offer the maximum couple time. Truly escape with an afternoon in the spa, a three course dinner in Mr Fred’s Bar and Lounge, an overnight stay in our brand new luxury woodland bedrooms and farmhouse breakfast. An afternoon in the spa also includes full use of our thermal bathing facilities.
Simply relax, refresh and enjoy a Spa joint experience to remember.
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